Research & Information on Whole-body Vibration
AUGUSTA, Ga. – A daily dose of whole body vibration may help reduce the usual bone density loss that occurs with age, Medical College of Georgia researchers report.
Twelve weeks of daily, 30-minute sessions in 18-month old male mice – which equate to 55- to 65-year-old humans – appear to forestall the expected annual loss that can result in fractures, disability and death. Dr. Karl H. Wenger, biomedical engineer in the MCG Schools of Graduate Studies and Medicine, reported the findings with his colleagues in the journal Bone. Researchers found whole body vibration improved density around the hip joint with a shift toward higher density in the femur, the long bone of the leg, as well. Hip fractures are a major cause of disability and death among the elderly. They also found a reduction in a biomarker that indicates bone breakdown and an increase in the surface area involved in bone formation in the whole body vibration group.
The findings provide more scientific evidence that the whole body vibration technique, which dates back to the 1800s and is now showing up in homes, gyms and rehabilitation clinics, has bone benefit, particularly as a low-risk option for injured individuals with limited mobility, Wenger said.
The scientists theorize that the rhythmic movement, which produces a sensation similar to that of a vibrating cell phone but on a larger scale, exercises cells so they work better. Vibration machines prompts movement of the cell nucleus, which is suspended by numerous threadlike fibers called filaments. “The filaments get all deformed like springs and then they spring back,” Wenger said.
All the vibrating movement releases transcription factors that spur new osteoblasts, the cells that make bone. With age, the balance of bone production and destruction – by osteoclasts – tips to the loss side. In the case of an injury, vibration acts on stem cells, the master controllers of the healing process. “We think that in fracture healing, you get a more dramatic response. We don’t know exactly why it affects the biology differently but it’s likely because of the extent to which stem cells invade the injured area,” Wenger said. They have found that vibration fitness slows stem cell proliferation, which may sound counterintuitive, but likely means more stem cells differentiate into bone cells rather than continuing to just make more generic stem cells. With age, stem cells have difficulty differentiating.
To see if their findings translate to the trauma clinic, they are evaluating vibration tolerance in patients with lower-limb fractures and finding, surprisingly, that even two weeks after injury the subtle vibration is soothing, rather than painful, to most. The bone group, based in the MCG Department of Orthopaedic Surgery, also is working with Georgia Prevention Institute scientists to explore vibration’s potential to improve glucose uptake – to see if vibration results in more insulin production or aids glucose clearance in some other way – and whether, like exercise, it can reduce fatty liver disease in chunky, pre-diabetic children.
In related studies, postmenopausal women at the peak age of bone decline, experienced results similar to those of Wenger’s aging mice. Wenger’s studies used only male mice to mitigate the impact of fluctuating hormones and focus on aging. In the human study, led by Dr. Clinton T. Rubin at the State University of New York at Stony Brook, the women receiving daily whole body vibration didn’t gain appreciable bone but they did not lose it either.
While vibration exercise machines lacks some cardiovascular benefits of exercise, animal and human studies also have shown it can improve muscle strength and weight loss.
Wednesday, 17 March
While it always seems that there is some new fitness craze sweeping the land at any given minute, the one that I have perhaps been asked the most about is the vibration machine. These machines are surprisingly effective, and their no impact workouts have led many to purchase them. Others are skeptical, however, and I frequently find myself defending the popularity of a machine that, effectively, vibrates the user into better health. While it can be easy to dismiss the notion of vibration machines being able to improve health, it is important to look into them. A far cry rom the vibrating belts that became an exercise craze in the 1950’s, these machine work to increase circulation, reduce muscle loss, and improve strength. Moreover, they can help users rebuild healthy and strong muscle tissue without the need for strenuous exercise. Recent studies also show that these machines help release endorphins, which are able to reduce depression and anxiety, increase energy, and boost concentration.
People using these machines for the first time often tell me that they are surprised at the amount of benefit that can be seen almost immediately. While weight loss and fitness are goals that take a great deal of time to achieve, vibration machines are able to help alleviate aches and pains and improve the mood. Long term benefits include faster injury recovery, increased stamina and strength, increased bone density, and reduced cellulite appearance. These machines can also help stimulate the production of collagen, which helps reduce the physical signs of aging.
Users who are seeking a more comprehensive workout will certainly be pleased to know that vibration machines can become an integral part of many workouts. These platforms are designed to offer vibration not only while standing still, but while enjoying yoga or Pilates. Using the machine while you are dumbbell training can also help make your workout more comprehensive and effective. There are numerous reasons why vibration machines are so popular. They are enjoyed by numerous celebrities and have become a staple in some of the most high tech and classiest gyms around the world. The notion of vibrating one’s way to health might sound too good to be true, but these machines are backed by years of research and science. There are numerous benefits to people with a variety of needs and conditions. As these machines increase in popularity, I expect to receive more and more messages from users who are simply astonished at the many things a simple machine can
Over the past five years Wholebody Vibration has swept across the USA from Europe and is now commonly used by doctors and physicians to treat patients. Further, vibration fitness machines are now some of the worlds top trainers key training tools.
The NutriMedical Report hosted by Dr. William Deagle nationwide investigated and discussed the groundbreaking health and fitness phenomena known as the “Vibration Fitness Machine” from VibraSlim. Dr. Deagle for the past 12 months been testing and researching the effects of vibration exercise for fitness and health. He reported his findings on the show stating that his research and the many published medical reports from doctors, universities and medical centers confirm that vibration fitness exercise has many benefits including: weight-loss, rapid muscle strength growth, increased bone density, Higher HGH levels, pain reduction and greatly improved balance just to name a few. He also quoted a study from the European Congress on Obesity that was recently released which found that whole body vibration was four times as effective as traditional workouts for weight loss.
“The Doctors” TV segment airing February 26 demonstrates how vibration exercise can replicate a 60 minute treadmill workout in 10 minutes. Whole body vibration machine causes the body’s muscles to contract and stretch – just like regular exercise does. Other benefits include: total muscle toning, accelerated weight loss, cellulite reduction, stress reduction, increased flexibility and faster metabolism.
On February 12, “The Tyra Banks Show” demonstrated vibration technology from VibraSlim and was part of “The Tyra Banks Show” special “Beauty Across America” showcasing the latest fitness, health and beauty techniques that work. Many professional sports teams including Olympic, NFL, NHL, MLB and NBA teams have adopted the vibration fitness machines into daily training programs. This has really given the industry a boost of interest and given consumers the confidence to try Whole Body Vibration.
No matter your patients physical condition, the subconscious stretch reflexes will tighten almost all your muscles at once with vibration exercise. That compares with just 45 per cent of muscle fibers used during conventional training. Traditional training increases muscle strength because your body reacts to the extra resistance created by the weights over and above regular gravity. With Vibration Training your body reacts to acceleration rather than extra weight, which is many times greater than standard training stimuli. And one repeated 30 or 50 times a second.
I was remembering that day when I had started the exercise on the vibration machine I had started to get a very good result. This vibration machine helps in getting off of the problems which I have had since the past 10 years. It’s a general problem that when we get old we start getting tired, we feel weakness, muscles remain stretched and we face similar type of problems. Some people also suffer from other diseases like arthritis and osteoporosis.
At that time I had decided to conduct a research on these diseases and tried to find the new ways to cope with these problems and then I got the solution in the way of w
hole body vibration machine. From this whole body vibration machine, I got relief from pains which I used to have as a consistent problem.
I decided to select Vibra Slim which consists of a tri-angular oscillating unit. It the best machine I have ever had. My suggestion to you is to buy this machine as it is one of the best brands in the market. Please be aware of the duplicate machines. This is easily available in the market at an affordable price. Please do your homework before buying the whole body vibration machine. The duplicate machines are nightmares for each one of us. The best benefit is that you don’t have to spend a large amount of money at the fitness center to reduce the calories and also follow the diet plans which are always very boring.
I want to share the incident which I have had in my life few years back I had an accident in which I suffered a problem of severe back ache and I had to take a lot of sessions with massage therapist and chiropractor. One day when I was going to take my session with a chiropractor, I saw a woman standing in front of me and she was shaking side by side on a machine, I asked the doctor about this machine he told me that it is a whole body vibration machine. And he also told me about its therapy which is called the “vibration therapy”.
It is helpful in the adjustment of vertebral column as well as other body parts. All the patients who had started this therapy were very happy and relaxed and their muscles had become fit. The whole body vibration machine is something I have, and you need to try it.
This new technique is used by every body these days, as the sports industry also tries to adopt the vibration therapy machine. The athletes and sport’s men who become injured and want to regain there fitness try to exercise on the whole body vibration machine. This machine is very convenient and easy to use. Now doctors use the whole body vibrating machine to target those specific areas of body which were very difficult to target before. Patients are also happy by this treatment which is drug free and more convenient.
To use a vibration exercise machine, one may need vibrating training. It is quite a simple and easy way of efficient work out. Besides its use as a strength training, muscle contraction and relaxation, blood circulation, bone growth and increase in density by blood circulation, some women also say that after doing this vibration machine exercise they have felt skin maturity and glow. The skin after this exercise starts to glow and there is minimization in cellulite and the skin becomes tighter after vibrating training. One may not believe this thing until or unless he himself experiences it or else there are other methods too like search the internet websites and gain more and more information about whole body vibration training. Besides, this there are people reviews also available on the sites from which one may read about there experiences. Vibrating training is a best way to prescribe as a medicine especially to those people who have a high cholesterol problem. It is one of the best alternatives to aid people who have a weak bone problem or degenerative bone loss.
However you may have heard about miss-conception about this vibration training. People think that what one has to do on a vibration exercise machine besides just standing on it and get jostled after some time. After listening to this most of people think that buying this machine is just wastage of money and exercise on it is wastage of time, while some just think that they would only stand on the machine and they’ll be able to loose pounds of weight and have a fit physique. A vibrating exercise is just not a technique but a complete set of workouts.
Besides fitness perspective, vibrating machines are also being employed and used by golfers. They are trying to limber up and increase their range of shots by exercising on this machine. Most of the famous and successful golfers do an exercise of 5 to 10 daily on this machine, just to warm up and at the same time strengthen their muscles which helps them to play dynamic range shots. Using a vibration machine allows the golfers to hit the ball hard with more force and focus. This machine has been in use by most of athletes too and with this exercise they have experienced enhancement both in there working capacity and capability.